August Health
How to choose the healthiest plant-based meat
Whether you’re trying to eat less meat or you’re a vegetarian or vegan, having a plant-based meal once (or a few times) a week is always a good thing.
By Ria Bhagwat August 30, 2026 3 min read
Whether you’re trying to eat less meat or you’re a vegetarian or vegan, having a plant-based meal once (or a few times) a week is always a good thing.
Research shows that eating a mostly plant-based diet can help reduce inflammation, boost immunity and benefit your overall health in so many ways, including lowering your risk of heart disease, diabetes and some cancers.
