ProAging

The Beacon

August Health

These five satisfying afternoon snacks can curb cravings

The time in between lunch and dinner can feel like a marathon. When you’d like to wait until an appropriate dinner time, snacks are a great option to help you feel full. “When it comes to building a snack that will help you feel full throughout the afternoon, it’s important to consider protein and fiber,” said registered dietitian Amanda Blechman, RD, CDN, registered dietitian at…

By Ria Bhagwat August 30, 2026 3 min read
These five satisfying afternoon snacks can curb cravings

The time in between lunch and dinner can feel like a marathon. When you’d like to wait until an appropriate dinner time, snacks are a great option to help you feel full. “When it comes to building a snack that will help you feel full throughout the afternoon, it’s important to consider protein and fiber,” said registered dietitian Amanda Blechman, RD, CDN, registered dietitian at…

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